Festivities are over and harmattan is no longer severe. While you enjoy this season, bear in mind that the dry weather that typify harmattan can put you under the weather. This can occur inasmuch as you are dehydrated.
Inadequate water intake spurs dehydration which causes headache, increased fatigue and overall difficulty with physical and mental activities. Even if you know the aftermath of dehydration already, you may sometimes get absorbed with studying or other engagements that you forget to stay hydrated. Test the subsequent strategies to improve your water- intake habits
Make bottled water or water bottle your companion
One of the ways to trigger water intake is to put it in your face. Design your environment your environment to stimulate the habit by keeping bottled water or water bottle within your reach. You can even make drinking water appealing through the use of fashionable bottles. The rationale behind this is that a water bottle, bottled water or container in your view, urges you to muster a sip in between tight schedules. There you go; let's kick cracked lips in the ass this season.
Have N20 in handy for pure water purchase
You might grunt at the idea of dragging your feet under the sweltering heat with bottle water wearing you out. How about you ensure N20 is in handy to get pure water at the wake of thirst if the idea of bottled water is not palatable.
Many sachet water sellers are reluctant to sell only one sachet when your pay denomination is not N20. Purchasing more than you can drink at a go will defeat the purpose of avoiding items that will weigh you down. So N20 denomination is your best bet.
Set reminder with water app
Sometimes you may totally forget to take water, even with bottled water as companion and 20Naira for pure water purchase. This where water app comes in handy. These apps allows you to set timer based on the periods you have predicted to get thirsty — (better d on't scratch your nose saying, 'how should I know?'. You should know; is it not your thirst?
End Note
As you try the above tips — carrying bottled water around, ready twenty naira for pure water purchase and reminder apps— you need to actually take the water. That way, you get to fully savour every moment of the festivity. There you go; my gift to you this season, a water filled celebration that is devoid of dehydration and consequent illness. Cheers!
0 Comments