As we all know how important the act of journaling is in helping us navigate through our daily experiences, and helps us purge out our daily activities on paper. Many people are of the opinion that journaling is important for every purposeful, and intentional individual while some think otherwise. This is not a way to take a side in this controversial topic but with experiences, survey, and aftermath, from different individuals; the act of journaling cannot but he overemphasized for easy navigation, and productive lifestyle as a NAPSite, a UITE, and a student.
It will be unfair to lead you halfway without taking you to your destination. That's why you need to understand the essence and importance of journaling in order to see the light in this context. Journaling is important because:
1. It Helps You To Be In Control Of Your Emotions: Now it's called journaling. It's simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. It can help you gain control of your emotions and improve your mental health.
2. To Create Your Own Dialogue: Journaling allows you to create and maintain a dialogue with yourself about your goals—what they are, how you'll reach them, and your progress and challenges along the way. Articulating and tracking your goals in writing makes them real, increasing your motivation and personal accountability.
3. Helps to navigate about people, and events accurately: Journaling can help you make sense of how you're feeling about a certain person or situation that is troubling or inspiring you.
4. Helps you to purge all your emotions on paper through the act of writing: It can also help you understand your triggers. The process of writing down your thoughts as honestly and with as little judgment as possible allows for self-discovery.
5. Improves Your Communication Skills
You might think that journaling will only improve your written communication skills, and indeed, it can certainly help with this. But because journaling also helps you learn how to organize your thoughts better, it can even give you a boost with your verbal communication skills.
6. Improves Your Creativity
Journaling isn’t limited to writing text. Keeping a journal can also jumpstart your creativity. Allow yourself to play and experiment in your journal. Draw, use familiar symbols, or invent some of your own. Paint or create a collage in your journal. If you’re not artistically inclined, journaling can still enhance creative thinking.
Although, many people tend to mistake a journal for a diary, and vice versa. The main difference between a diary and a journal is its use. A diary is a book that is used to record daily experiences and events as they happen. On the other hand, a journal is a personal and intimate record of your thoughts, observations, ideas, etc.
There are thousands of benefits of journalism out there, you can as well share your benefits in journaling, but if you're yet to start Journaling; you really should start today, and share your own fascinating experience as well.
Get yourself a journal today, and pour out those experiences, stress, ideas, emotions, and so on on paper through the skillful act of journaling.
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