Students everywhere face significant school stress as academic requirements at all levels of schooling become more rigorous. The well-being of all students, as well as exam performance and class engagement may be impacted by this stress. Therefore, having a variety of proven stress management strategies is essential for all students.
Make To Do Lists
Drafting to-do-lists can take a seemingly overwhelming loads of obligations much more manageable by helping prioritise and ease out exactly what needs to be done. Take note of the set of tasks that you have to complete. Once you envisage what you have to do, you won’t be demoralized by your assignments.
Create time to break and breathe
When under pressure from your studies or feeling overwhelmed, mindfulness is a huge aid. Physically calming oneself will relieve mental stress at the same time. Find some breathing exercises online. Put down your writing instruments whenever you start to worry and take a deep breath. Try closing your eyes and exhaling through your mouth while doing this. These types of moments are essential for recharging.
Reserve Days for Relaxation
You need a fun day to recover from a week of school, just like you need a restful night of sleep. Make plans to hang out with friends or family on Friday or Saturday. During these periods, avoid thinking about anything related to job or school. Even when academic stress is at its worst, it can be tempting to work nonstop, but you will work more productively and successfully if you take breaks to recover and interact with others rather than working yourself to exhaustion.
Seek Assistance If Needed
Speak to a teacher, guidance counselor, parent, or any responsible adult if you discover that academic stress has taken over your life. Although some nervousness is common, no one should worry by themselves, and sustained academic stress can result in mental health issues including anxiety and depression.
Eat Well
Even though you might be tempted to grab that pizza slice, eating the appropriate foods will increase your energy and provide you the stamina you need to complete your work. High-fat and high-sugar foods can make you feel lethargic and reluctant to finish your job. For long-lasting energy, put an emphasis on fruits, vegetables, and other high-fiber foods. Combine protein with carbohydrates to prevent a "crash."
By Babatunde Balogun
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