Health: How To Open Up About Depression

Deciding to tell the people you love that you're struggling with depression is a big step. Not only is it challenging to find the energy to reach out to people, but there are naturally worries about how the news of your diagnosis will be received. Unfortunately, there are too many misconceptions about mental health and what it means and the last thing you need is to be judged negatively because of it.

 

But, opening up about your depression is one of the most effective ways to get the help and support you need at a time when you likely feel vulnerable and alone, especially if you choose to disclose your illness to people that you know and trust. Remember though, you are in control and you get to choose who knows and who doesn't. Just don't let fear of the unknown keep you from opening up to the people who care about you.

 

If you're considering disclosing your diagnosis to the people close to you but just aren't sure how to start the conversation, here are some things to consider.

 

Why You Should Talk About Depression

 

Naturally, the prospect of disclosing your depression to other people is scary. You have no way of knowing for sure how they will respond. But choosing to tell the people closest to you about your diagnosis and your struggles can be very healing, especially if they offer support and encouragement.

 

How You Feel About Your Depression

 

As you prepare to tell other people about your depression, it also can be helpful to consider how you feel about the diagnosis first. In other words, what are your perceptions of depression as well as your expectations of yourself? Understanding your feelings and coming to terms with your diagnosis helps you be more confident about sharing with others without feeling afraid or ashamed.

 

Disclosing Your Depression

 

When you decide to talk to your friends about your depression, it's natural to feel uncertain and a little apprehensive. But, you shouldn't let these feelings stand in your way. Remind yourself that sharing details about your depression and what you're going through can be very healing and in the end will benefit you in a number of ways.

 

Plus, having a few supportive people in your corner when things feel overwhelming, can do wonders for your mood. Good friends remind you that you are worthy and that your life is worth living. So, if you have decided to invite a close friend or family member into your journey, here are some tips on how to talk about your depression:

 

Source: verymind.com