RIELO
You
might have heard that drinking water is crucial, but have you ever been
consistent with drinking enough water? Some people don't even like taking water
after meals or find it difficult to drink up to two cups of water in a day. For
some, any other liquid aside from water is their go-to drink. Water is super
important to your overall wellbeing and you should make drinking enough water a
habit of yours. Here is why
1. It
Helps Boost Your Performance:
Water
helps with boosting the energy level of the body and since energy is needed to
do work, water becomes an essential thing for you every day. Imagine you being
in the middle of a football game as a player and it's scorching hot. If you
haven't had enough water, your body won't perform at its best. Even a small
drop in your water levels (just 2 %!) can make you feel tired, cranky, and less
motivated. So, staying hydrated helps you play your best only in sports but
also makes going about your daily activities easier. Let drinking water become
a habit!
2. It
Helps Power Up the Brain:
Studies
show that when you're a bit dehydrated (losing just 1-3% of your body weight),
it can mess with your mood, and concentration, and even give you headaches. So,
drinking enough water regularly becomes important for helping your brain
function well, remain sharp and ready to learn. Let drinking enough water
become a habit!
3.
Bye-Bye Headaches:
Ever had
a throbbing headache? Dehydration can be the culprit. When you're low on water,
headaches can strike. However, studies suggest that sipping on more water might
ease those painful headaches and migraines. It's like a natural headache
remedy! Thus, with enough water in the body, there would be fewer problems with
headaches or migraines. Let drinking enough water become a habit!
4. Stay
Cool and Energized:
Water
acts like your body's internal air conditioner. When you're hot, it helps
regulate your temperature, keeping you cool. Plus, it gives you a burst of
energy, which is perfect when you need to stay active and focused. Here's a
tip, when you feel extremely hot and dehydrated get a bottle of lukewarm water
and drink, rather than going for cold water. Let drinking enough water become a
habit!
5.
Protects the Kidney from Kidney Stones:
Studies
have it that drinking enough water helps to prevent the formation of kidney
stones and may even stop them from coming back if one has had them before. When
you drink plenty of water, it keeps your urine dilute and pushes out toxins
from the kidney, so kidney stones are less likely to form. Let drinking water
become a habit!
6. It
Helps Reduce Constipation Troubles:
The
reason you find it hard to go to the toilet every day or at least 4 times a
week is because you don't take enough water. If you're not drinking enough, it
can lead to constipation. That's why you scream when you use the toilet.
Increasing your water intake can help get things moving smoothly in your
digestive system and here's a fun fact: mineral water with magnesium and sodium
can be extra helpful for those with constipation. So, let drinking enough water
become a habit!
So,
there you have it. Water is like a superhero to your body. Don't skip water
after meals. Drink water on an empty stomach every morning to help cleanse the
digestive system. Carry along with you a bottle of water to keep track of the
amount of water you've drank in a day. Water keeps you performing at your best,
and your brain sharp, helps with headaches, digestion, constipation, etc. Let
drinking enough water become a habit of yours!
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