Health

Keep Warm This Season

By Simi

As we all know, the season is upon us: some call it weather for two while some just go with the normal rainy season. It might seem like it is over emphasized when you are told to always warm yourself up during this season but it is highly essential to actually stay warm and covered up to avoid any form of cough, cold, nausea and so on.

We will be sharing some short but vital tips on how to keep yourself warm during this climatic period.

TIPS TO STAY WARM DURING RAINY SEASON:

1. Dress in layers: Wear breathable, moisture-wicking clothing to trap warmth.

2. Use waterproof gear: Invest in a waterproof jacket, pants, or umbrella.

3. Stay dry: Avoid getting wet, as it can quickly lower your body temperature.

4. Warm beverages: Drink hot tea, coffee, or chocolate to warm up from the inside.

5. Hearty meals: Eat warm, nourishing meals like soup or stew.

6. Stay active: Engage in physical activities to keep your blood circulation going.

7. Use a humidifier: Add moisture to the air to make you feel warmer.

8. Take warm baths: Soak in a warm bath or shower to raise your body temperature.

9. Use a hot water bottle: Place it near you to keep your hands and feet warm.

10. Stay indoors: Avoid going out during heavy rain and strong winds.

11. Use thermal underwear: Wear thermal underwear to keep your body warm.

12. Get enough sleep: Stay warm and cozy in bed with a warm blanket.

Remember to prioritize your safety and health during the rainy season!