Important Tips for Glowing Skin
Hello lovelies, I hope you all had a very nice weekend. This
week we are going to be talking about what we need to do take care of our skin,
as you all know that our skin is indeed one of the most sensitive part of us and
needs all the attention it can get. Good skin care and healthy lifestyle choices
can help delay natural ageing and prevent various skin problems. Here are a few
tips for you for you to follow this year;
(1) Try and protect your skin from the sun. Exposure to sun can
cause wrinkles, age spots and other skin problems like skin cancer. It is always
recommended to use sunscreen with an SPF of at least 15. Apply a generous amount
of sunscreen and reapply the sunscreen as and when required. You can wear a hat
to restrict harmful rays from reaching your skin.
(2) If you have dry skin, make sure that you moisturize your
skin adequately so that moisture remains on your skin. For daily use, it is recommended
to use a moisturizer that has SPF in it.
(3) A healthy diet can help you look and feel your best. Eat
plenty of fruits, vegetables, whole grains and lean proteins. Including fish oil
or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates
might promote younger looking skin. Drinking plenty of water helps keep your skin
hydrated.
(4)For the ladies, while you pick your foundation, make sure you pick a water-based
lightweight foundation that provides a fine look on the skin rather than a greasy
look.
(5) Tomato puree works gently on skin and is beneficial in removing
tan from the skin. Besides replenishing the skin with oils, it evens the skin tone,
and helps in making the dry skin bright and glowing.
Have a nice week
Asiru Abdullahi
0 Comments